100% Real & Accurate 010-111 Questions and Answers with Free and Fast Updates
Get Unlimited Access to 010-111 Certification Exam Cert Guide
Passing the ACSM 010-111 exam is a significant achievement for aspiring personal trainers. It demonstrates a commitment to ongoing education and professional development, and can open up new career opportunities and increase earning potential. Additionally, certified personal trainers who hold ACSM certification are often seen as more credible and trustworthy by clients, which can lead to increased business and referrals. Overall, the ACSM 010-111 exam is an important step for anyone who wants to establish themselves as a knowledgeable and skilled personal trainer.
NEW QUESTION # 83
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
- A. Phosphoric Acid
- B. Lactic Acid
- C. Pyruvic Acid
- D. Citric Acid
Answer: B
NEW QUESTION # 84
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. Fructose in this bar would give it a high glycemic index.
- B. The bar is sweetened with a monosaccharide.
- C. Fructose is a type of organic micronutrient.
- D. The bar is sweetened with a disaccharide.
Answer: B
NEW QUESTION # 85
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
- B. quadriceps; one set of 15 knee flexions at low resistance.
- C. triceps; one set of 15 repetitions of arm curls at low resistance.
- D. hip abductors; one set of 15 repetitions of half-squats at low resistance.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 86
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
- A. discrimination
- B. breach of contract
- C. negligence
- D. HIPAA violations
Answer: C
Explanation:
Section: Volume C
NEW QUESTION # 87
What are the acute affects of alcohol intake on exercise?
- A. Increases risk of heart arrhythmias and increases exercise capacity
- B. Promotes dehydration and increases risk of heart arrhythmias
- C. Increases blood pressure and impairs exercise capacity
- D. Decreases metabolic rate and increases blood pressure
Answer: B
NEW QUESTION # 88
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?
- A. Hypertension, obesity, high total cholesterol:HDL ratio.
- B. Smoking, high total cholesterol, aggressive type A personality.
- C. Hypertension, high total cholesterol, smoking.
- D. Smoking, probable diabetes, high blood pressure.
Answer: C
NEW QUESTION # 89
In which of the following scenarios should an Automated External Defibrillator (AED) be used?
- A. Conscious client with chest pain
- B. Unconscious client without a pulse
- C. Conscious or unconscious client with shortness of breath
- D. Unconscious client with a pulse
Answer: B
Explanation:
Section: Volume B
NEW QUESTION # 90
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
- A. Split routine training
- B. Interval training
- C. Circuit training
- D. Periodization training
Answer: C
NEW QUESTION # 91
Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?
- A. Increase blood pressure and decrease heart rate.
- B. Decrease blood pressure and increase heart rate.
- C. Decrease blood pressure and decrease heart rate.
- D. Increase blood pressure and increase heart rate.
Answer: D
NEW QUESTION # 92
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
- A. On all fours (hands and knees)
- B. On their side
- C. Prone
- D. Supine
Answer: D
NEW QUESTION # 93
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
- A. Initally increase exercise duration rather than intensity.
- B. Exercise must be vigorous and continuous to be beneficial.
- C. Intensity guidelines established for younger people generally applies.
- D. Moderate intensity exercise on most days of the week.
Answer: B
NEW QUESTION # 94
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?
- A. Decreased systolic blood pressure and increased heart rate
- B. Decreased heart rate and increased systolic blood pressure
- C. Increased intrathoracic pressure and decreased heart rate
- D. Increased intrathoracic pressure and increased systolic blood pressure
Answer: D
NEW QUESTION # 95
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
- A. Abdominals, hip extensors and erector spinae
- B. Abdominals, hip flexors and hip extensors
- C. Abdominals, hamstrings and hip flexor
- D. Abdominals, knee flexors, and hip flexors
Answer: A
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION # 96
What is an action of the hamstring muscles?
- A. Knee extension
- B. Hip flexion
- C. Hip extension
- D. Plantar flexion
Answer: C
NEW QUESTION # 97
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
- A. Overtraining
- B. Reversibility
- C. Specificity
- D. Periodization
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 98
......
Reliable Study Materials for 010-111 Exam Success For Sure: https://realexamcollection.examslabs.com/ACSM/ACSM-CPT/best-010-111-exam-dumps.html