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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The Rockport is a field test that involves

A) Running continuously for 1.5 miles
B) Walking intermittently for 2 miles
C) Stepping up and down continuously for 3 minutes
D) Walking as fast as possible for 1 mile

2. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 110
B) 75 to 120
C) 85 to 145
D) 120 to 160

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Intrinsic motivation
C) Client-centered techniques
D) Extrinsic motivation

4. Common complications of diabetes include all of the following EXCEPT

A) Peripheral nerve problems
B) Hearing problems
C) Kidney problems
D) Vision problems

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Intrinsic motivation
C) Client-centered techniques
D) Extrinsic motivation

Solutions: